Workout with Brenda!
I am a certified personal trainer with NASM and experienced group fitness instructor. My favorite class to teach is a fun and effective 45 minute full-body workout using light resistance and plyometrics, always to upbeat music at inclusive and community-centered gyms. This is a High Intensity Interval Training (HIIT) class with adjustments for all levels. There are many opportunities to workout with me including virtually from wherever you are!
Heartbeat House in Atwater (LA)
Location: In-Person or via Live-Stream where ever you are!
Address: 3191 Casitas Ave. #112, Los Angeles, CA 90039 or live-streamed via zoom
When: Tuesdays and Thursdays at 7:30am or On-Demand
Cost: About $12 per class, or buy a package from Heartbeat House to save
Everybody in Cypress Park (LA)
Location: In-Person only
Address: 1845 N. San Fernando Rd., Los Angeles, CA 90065
When: Mondays and Wednesdays at 6:00 pm
Cost: About $14 per class, or buy a package from Everybody Los Angeles to save
“In just 45 minutes, you’ll feel the burn and groove to the beat of fun music…It’s not just a workout; it’s a feel-good dance party for your body. Trust me, you’ll leave feeling fierce, fabulous, and ready to conquer anything!”
— Jonah, HIIT Class Participant
Interested in Personal Training?
Contact me. We can find in-person or zoom opportunities to train.